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Mostrando entradas de septiembre, 2012
With demands ... It's complicated
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The teacher comes to class
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Visit the website of our Institute
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Live on the road
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"The blues bus" (San Jose VM / T. Gomez / C. Narea / M. Rios) Now I have the syndrome Miguel Rios. I live on the road. Another year, two hours a day for work. Still, blessed work, living with my family and me. I consider myself privileged to have him, and I want everyone to have, is gone and unemployment runs out this bad time that we have had to spend.
Zumba
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Zumba is a fitness movement or discipline from Colombia, focused on the one hand to maintain a healthy body and the other to develop, strengthen and give flexibility to the body through dance moves combined with a series of aerobic routines. The Zumba routines used in the main Latin American rhythms, such as salsa, merengue, cumbia, reggaeton and samba. Each session of Zumba, you can burn 800 calories. Sources zumba The word comes from the Colombian slang, "rumba", word that many citizens of Cali-Colombia refers to the party, but within habits concerning the word is part of the Colombian slang, a process unknown term ownership. The origin of this discipline was in the mid-90s as the review of its website (http://www.zumba.es/es/about/), when Alberto "Beto" Perez (born in Cali, Colombia) a coincidence created this movement (as they say on the website of zumba) "forgot to bring the music that normally used for class. improvised using several audio tapes ...